There is also a certification process for training teachers. iRest Yoga Nidra Practice recorded by Founder & President Dr. It is easy to learn, apply, and integrate into daily life and routines. Miller, PhD: Yoga Nidra is an ancient and comprehensive approach to meditative self-inquiry, awakening, and enlightenment that leads to the. iRest is designed as a secular practice, that has been developed to be accessible to all populations, from children to adults, across issues ranging from the enhancement of well-being, to healing PTSD, chronic pain insomnia and chemical dependency. Personal preference, I know, however I wasnt given the option to choose. I find her voice to be less relaxing compared to his. I wish I could have selected my preference for a male voice in this guided meditation. The iRest protocol teaches self-regulation skills for managing sensations, emotions, and cognitions, and physical and mental well-being. Richard Millers voice as advertised and was sent the one with Kelly Boys voice instead. Soon after completing the course at Ashram Yoga I came across the work of Dr Richard Miller. Richard Miller over the past 46 years through observation, hands-on application, and research. Irest Meditation A Proven Meditation Program for Profound Relaxation and Healing Deep rest. Richard Miller, founder of iRest Yoga Nidra meditative practice. It is based on ancient transformative meditative practices, derived from the teachings of Kashmir Nondualism and Yoga Nidra (yoga = experiencing our interconnected wholeness with our self and the entire cosmos nidra = no matter our changing states of consciousness). The iRest Program for Healing PTSD is arguably Dr Miller’s finest writing and a ‘must have’ book for all who are dealing with PTSD or other chronic stress-related maladies. IRest Meditation (Integrative Restoration) is a modern-day evidence-based, mind-body approach to health, healing, wholeness, and well-being. Richard Miller, a spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who combined traditional yogic. In the process, iRest Institute has cultivated an engaged community dedicated to health, well-being and authentic participation with the world.
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